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Kalorientabelle |
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Kalorientabelle:
Obst |
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Kalorientabelle:
Eier, Milch, Käse, Fett, Öl |
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Kalorientabelle:
Gemüse, Nüsse |
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Kalorientabelle:
Fast-Food |
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Kalorientabelle:
Getreide, Brot, Kartoffeln, Hülsenfrüchte |
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Kalorientabelle:
Fleisch, Fisch |
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Kalorientabelle:
Getränke |
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Kalorientabellen:
Süßwaren, Zucker |
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Energie |
Energie |
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
kcal
Kalorien |
kJ
Joule |
g |
g |
g |
g und % |
% |
g |
mg |
je 100 g |
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Kalorientabelle |
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Fleisch |
Kalorien |
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Hammelfleisch, mager |
128 |
536 |
13 |
+ |
0 |
8 |
58 |
0 |
50 |
Hammelfleisch |
194 |
812 |
20 |
+ |
0 |
12 |
58 |
0 |
70 |
Hase |
105 |
439 |
17 |
+ |
0 |
2 |
18 |
0 |
50 |
Hirsch |
94 |
393 |
16 |
+ |
0 |
3 |
30 |
0 |
110 |
Kalbfleisch |
94 |
393 |
16 |
+ |
0 |
3 |
30 |
0 |
55 |
Kalbsleber |
115 |
481 |
19 |
+ |
0 |
4 |
32 |
1 |
350 |
Kalbsniere |
121 |
506 |
15 |
1 |
0 |
6 |
46 |
0 |
330 |
Kaninchen |
121 |
506 |
16 |
+ |
0 |
6 |
46 |
0 |
110 |
Lamm |
178 |
745 |
14 |
+ |
0 |
13 |
68 |
1 |
70 |
Rehrücken |
94 |
393 |
16 |
+ |
0 |
3 |
30 |
0 |
110 |
Rinderfilet |
115 |
481 |
19 |
+ |
0 |
4 |
32 |
0 |
60 |
Rinderhack |
212 |
887 |
20 |
+ |
0 |
14 |
61 |
0 |
130 |
Rinderherz |
91 |
381 |
12 |
1 |
0 |
4 |
41 |
0 |
120 |
Rinderleber |
126 |
527 |
18 |
6 |
0 |
3 |
22 |
1 |
245 |
Rinderzunge |
161 |
674 |
12 |
+ |
0 |
12 |
69 |
0 |
80 |
Rindfleisch, fett |
281 |
1176 |
14 |
+ |
0 |
24 |
79 |
1 |
55 |
Rindfleisch, mager |
164 |
686 |
15 |
+ |
0 |
11 |
62 |
0 |
55 |
Rindfleisch, mittelfett |
229 |
958 |
15 |
+ |
0 |
18 |
73 |
1 |
55 |
Rindfleisch, sehr mager |
109 |
456 |
22 |
+ |
0 |
2 |
17 |
0 |
60 |
Rumpsteak |
162 |
678 |
19 |
+ |
0 |
9 |
52 |
0 |
60 |
Schweinebauch |
299 |
1251 |
14 |
+ |
0 |
26 |
81 |
2 |
50 |
Schweinefilet |
171 |
715 |
19 |
+ |
0 |
10 |
54 |
0 |
60 |
Schweinefleisch, Eisbein |
189 |
791 |
12 |
+ |
0 |
15 |
74 |
|
55 |
Schweinefleisch, fett |
311 |
1301 |
10 |
+ |
0 |
29 |
87 |
2 |
55 |
Schweinefleisch, mager |
143 |
598 |
19 |
+ |
0 |
7 |
46 |
1 |
70 |
Schweinefleisch, mittelfett |
167 |
699 |
18 |
+ |
0 |
10 |
56 |
4 |
55 |
Schweinefleisch, sehr mager |
89 |
372 |
15 |
+ |
0 |
3 |
31 |
0 |
65 |
Schweinekotelett |
149 |
623 |
16 |
+ |
0 |
9 |
56 |
2 |
55 |
Schweineleber |
129 |
540 |
19 |
1 |
0 |
5 |
36 |
1 |
315 |
Schweinenackenkotelett |
263 |
1100 |
12 |
+ |
0 |
23 |
81 |
1 |
55 |
Schweineschnitzel |
105 |
439 |
21 |
+ |
0 |
2 |
18 |
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68 |
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Geflügel |
Kalorien |
Joule |
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
Brathähnchen |
99 |
414 |
15 |
+ |
0 |
4 |
38 |
1 |
60 |
Hähnchenkeule |
80 |
335 |
15 |
+ |
0 |
2 |
23 |
1 |
65 |
Hähnchenbrust |
75 |
314 |
16 |
+ |
0 |
1 |
12 |
0 |
45 |
Suppenhuhn |
203 |
849 |
20 |
+ |
0 |
13 |
60 |
3 |
60 |
Ente |
192 |
803 |
15 |
+ |
0 |
14 |
68 |
3 |
75 |
Gans |
227 |
950 |
10 |
+ |
0 |
20 |
82 |
4 |
55 |
Pute |
122 |
510 |
23 |
+ |
0 |
3 |
23 |
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70 |
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Wurst und Fleischwaren |
Kalorien |
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Bierschinken |
238 |
996 |
15 |
+ |
0 |
19 |
74 |
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80 |
Blutwurst |
467 |
1954 |
14 |
+ |
0 |
44 |
88 |
4 |
85 |
Bratwurst |
375 |
1569 |
12 |
+ |
0 |
35 |
87 |
4 |
100 |
Cervelatwurst |
451 |
1887 |
17 |
+ |
0 |
41 |
85 |
4 |
85 |
Corned Beef |
146 |
611 |
22 |
+ |
0 |
6 |
38 |
0 |
70 |
Fleischwurst |
324 |
1356 |
11 |
+ |
0 |
30 |
86 |
3 |
85 |
Geflügelwurst |
112 |
469 |
16 |
+ |
0 |
5 |
42 |
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Gelbwurst |
356 |
1490 |
12 |
+ |
0 |
33 |
86 |
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Jagdwurst |
356 |
1490 |
12 |
+ |
0 |
33 |
86 |
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Leberkäse |
267 |
1117 |
13 |
+ |
0 |
23 |
80 |
2 |
85 |
Leberwurst |
425 |
1778 |
12 |
1 |
0 |
40 |
88 |
4 |
85 |
Leberwurst, mager |
273 |
1142 |
17 |
2 |
0 |
21 |
72 |
2 |
70 |
Mettwurst |
524 |
2192 |
12 |
+ |
0 |
51 |
91 |
2 |
85 |
Mortadella |
347 |
1452 |
12 |
+ |
0 |
32 |
86 |
3 |
85 |
Salami |
507 |
2121 |
17 |
+ |
0 |
47 |
86 |
5 |
85 |
Sülzwurst |
308 |
1289 |
23 |
+ |
0 |
23 |
69 |
+ |
80 |
Wiener Würstchen |
257 |
1075 |
15 |
+ |
0 |
21 |
76 |
2 |
85 |
Frankfurter Würstchen |
249 |
1042 |
13 |
+ |
0 |
21 |
78 |
2 |
85 |
Kasseler Rippchen |
266 |
1113 |
15 |
+ |
0 |
22 |
77 |
2 |
70 |
Schinken, geräuchert, roh |
335 |
1402 |
16 |
+ |
0 |
29 |
81 |
3 |
70 |
Schinken, gekocht |
264 |
1105 |
19 |
+ |
0 |
20 |
70 |
2 |
70 |
Speck, fett |
752 |
3146 |
2 |
+ |
0 |
80 |
99 |
8 |
55 |
Speck, durchwachsen |
591 |
2473 |
8 |
+ |
0 |
60 |
94 |
6 |
70 |
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Fische + Meeresfrüchte |
Kalorien |
Joule |
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
Aal |
204 |
854 |
9 |
+ |
0 |
18 |
82 |
2 |
70 |
Flunder |
79 |
331 |
17 |
+ |
0 |
1 |
12 |
|
23 |
Forelle |
50 |
209 |
10 |
+ |
0 |
1 |
19 |
0 |
30 |
Hecht |
50 |
209 |
10 |
+ |
0 |
1 |
19 |
0 |
35 |
Heilbutt |
84 |
351 |
16 |
+ |
0 |
2 |
22 |
1 |
22 |
Hering |
146 |
611 |
13 |
+ |
0 |
10 |
64 |
3 |
38 |
Kabeljau-, Dorschfilet |
70 |
293 |
17 |
+ |
0 |
+ |
0 |
+ |
50 |
Karpfen |
69 |
289 |
10 |
+ |
0 |
3 |
40 |
1 |
35 |
Lachs |
137 |
573 |
13 |
+ |
0 |
9 |
61 |
5 |
22 |
Makrele |
124 |
519 |
12 |
+ |
0 |
8 |
60 |
2 |
45 |
Rot-, Goldbarschfilet |
111 |
464 |
18 |
+ |
0 |
4 |
34 |
0 |
40 |
Schellfisch |
41 |
172 |
10 |
+ |
0 |
+ |
0 |
+ |
35 |
Scholle |
41 |
172 |
10 |
+ |
0 |
+ |
0 |
+ |
30 |
Seelachsfilet |
83 |
347 |
18 |
+ |
0 |
1 |
11 |
0 |
35 |
Seezunge |
59 |
247 |
12 |
+ |
0 |
1 |
16 |
|
35 |
Steinbutt |
42 |
176 |
8 |
+ |
0 |
1 |
22 |
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Thunfisch |
239 |
1000 |
22 |
+ |
0 |
16 |
62 |
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Tintenfisch |
59 |
247 |
12 |
+ |
0 |
1 |
16 |
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Fischwaren |
Kalorien |
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Aal, geräuchert |
262 |
1096 |
14 |
+ |
0 |
22 |
78 |
9 |
70 |
Bismarckhering |
205 |
858 |
16 |
+ |
0 |
15 |
68 |
4 |
60 |
Brathering |
209 |
874 |
17 |
+ |
0 |
15 |
67 |
|
80 |
Bückling, geräuchert |
141 |
590 |
14 |
+ |
0 |
9 |
59 |
2 |
70 |
Fischstäbchen, TK |
213 |
891 |
16 |
20 |
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7 |
31 |
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Garnele |
87 |
364 |
19 |
+ |
0 |
1 |
11 |
|
60 |
Heringsfilet in Tomatensoße |
209 |
874 |
15 |
2 |
0 |
15 |
67 |
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Krabben (Dosen) |
87 |
364 |
18 |
1 |
0 |
1 |
11 |
|
150 |
Ölsardinen |
233 |
975 |
24 |
1 |
0 |
14 |
56 |
4 |
70 |
Makrele, geräuchert |
160 |
669 |
14 |
+ |
0 |
11 |
64 |
|
60 |
Matjeshering |
280 |
1172 |
16 |
+ |
0 |
23 |
76 |
5 |
60 |
Schillerlocke |
309 |
1293 |
21 |
+ |
0 |
24 |
72 |
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Thunfisch in Öl |
294 |
1230 |
24 |
+ |
0 |
21 |
66 |
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30 |
" " = keine Daten |
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"+" = in Spuren |
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