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Kalorientabelle |
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Kalorientabelle:
Obst |
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Kalorientabelle:
Eier, Milch, Käse, Fett, Öl |
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Kalorientabelle:
Gemüse, Nüsse |
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Kalorientabelle:
Fast-Food |
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Kalorientabelle:
Getreide, Brot, Kartoffeln, Hülsenfrüchte |
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Kalorientabelle:
Fleisch, Fisch |
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Kalorientabelle:
Getränke |
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Kalorientabellen:
Süßwaren, Zucker |
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Energie |
Energie |
Protein =Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett
|
Fett-
kalorien |
Fett MUF |
Cholesterin |
kcal
Kalorien |
kJ
Joule |
g |
g |
g |
g und % |
% |
g |
mg |
je 100 g |
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Kalorientabelle |
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| Eier |
Kalorien |
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| H?hnerei (Stück Klasse: M) |
89 |
372 |
7 |
1 |
0 |
6 |
63 |
1 |
200 |
| Hühnerei |
160 |
669 |
13 |
1 |
0 |
11 |
64 |
2 |
392 |
| H?hnereidotter |
363 |
1519 |
16 |
+ |
0 |
32 |
82 |
6 |
1260 |
| H?hnereiklar |
49 |
205 |
11 |
1 |
0 |
+ |
0 |
+ |
+ |
| H?hnervolleipulver |
587 |
2456 |
46 |
2 |
0 |
42 |
67 |
8 |
1740 |
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| Milch + Milcherzeugnisse |
Kalorien |
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| Vollmilch, 3,5% |
69 |
289 |
4 |
5 |
0 |
3,5 |
47 |
0 |
12 |
| Vorzugsmilch 3,8% |
72 |
301 |
4 |
5 |
0 |
3,8 |
49 |
0 |
12 |
| Milch, fettarm 1,5% |
51 |
213 |
4 |
5 |
0 |
1,5 |
27 |
0 |
5 |
| Milch, Magermilch 0,3% |
40 |
167 |
4 |
5 |
0 |
0,3 |
7 |
+ |
3 |
| Buttermilch |
42 |
176 |
4 |
4 |
0 |
1 |
22 |
+ |
4 |
| Joghurt, Vollmilch |
74 |
310 |
5 |
5 |
0 |
3,5 |
44 |
0 |
10 |
| Vollmilchjoghurt mit Fr?chten |
106 |
444 |
4 |
15 |
|
3 |
26 |
+ |
11 |
| Joghurt, teilentrahmte Milch |
51 |
213 |
4 |
5 |
0 |
1,5 |
27 |
0 |
5 |
| Joghurt, entrahmte Milch |
44 |
184 |
5 |
5 |
0 |
0,3 |
6 |
+ |
3 |
| Kakaotrunk |
62 |
259 |
4 |
10 |
0 |
0,5 |
8 |
|
6 |
| Kefir |
69 |
289 |
4 |
5 |
0 |
3,5 |
47 |
0 |
13 |
| Kondensmilch, 7,5% Fett |
144 |
602 |
7 |
10 |
0 |
8 |
52 |
0 |
25 |
| Kondensmilch, 10% Fett |
183 |
766 |
9 |
13 |
0 |
10 |
51 |
0 |
35 |
| saure Sahne |
196 |
820 |
3 |
4 |
0 |
18 |
85 |
1 |
60 |
| Schlagsahne, 30% Fett |
300 |
1255 |
2 |
3 |
0 |
30 |
93 |
1 |
110 |
| Schmand, 24% Fett |
248 |
1038 |
3 |
3 |
0 |
24 |
90 |
1 |
80 |
| Creme fraiche, 40% Fett |
393 |
1644 |
2 |
3 |
0 |
40 |
95 |
2 |
130 |
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| K?se |
Kalorien |
Joule |
Protein =Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
| Chester, 50% Fett i.Tr. |
404 |
1690 |
25 |
1 |
0 |
32 |
74 |
1 |
100 |
| Camembert, 45% Fett i.Tr. |
299 |
1251 |
21 |
2 |
0 |
22 |
68 |
1 |
62 |
| Camembert, 30% Fett i.Tr. |
219 |
916 |
23 |
1 |
0 |
13 |
55 |
0 |
50 |
| Doppelrahmfrischk?se, 60% i.Tr. |
395 |
1653 |
15 |
2 |
0 |
35 |
82 |
1 |
105 |
| Rahmfrischk?se, 50% i.Tr. |
285 |
1192 |
14 |
1 |
0 |
24 |
78 |
1 |
77 |
| Edamer K?se, 45% Fett i.Tr. |
353 |
1477 |
24 |
3 |
0 |
26 |
68 |
1 |
70 |
| Edamer K?se, 30% Fett i.Tr. |
250 |
1046 |
25 |
2 |
0 |
15 |
56 |
1 |
45 |
| Emmentalerk?se, 45% Fett i.Tr. |
402 |
1682 |
28 |
2 |
0 |
30 |
69 |
1 |
85 |
| Goudak?se, 45% Fett i.Tr. |
358 |
1498 |
24 |
2 |
0 |
27 |
70 |
1 |
110 |
| Parmesank?se |
430 |
1799 |
37 |
2 |
0 |
29 |
63 |
1 |
65 |
| Weichk?se, 20% Fett i.Tr. |
194 |
812 |
26 |
1 |
0 |
9 |
43 |
0 |
|
| Harzerk?se,<10% Fett |
127 |
531 |
27 |
4 |
0 |
+ |
0 |
+ |
7 |
| Schmelzk?se, 45% Fett i.Tr. |
305 |
1276 |
14 |
6 |
0 |
24 |
73 |
1 |
80 |
| Schmelzk?se, 20% Fett i.Tr. |
190 |
795 |
25 |
1 |
0 |
9 |
44 |
0 |
30 |
| Sahnequark, 40% Fett i.Tr. |
164 |
686 |
12 |
3 |
0 |
11 |
62 |
0 |
35 |
| Speisequark, 20% Fett i.Tr. |
112 |
469 |
13 |
3 |
0 |
5 |
42 |
0 |
17 |
| Speisequark, mager |
74 |
310 |
14 |
4 |
0 |
0 |
0 |
+ |
1 |
| Tilsiter, 45% Fett i.Tr. |
371 |
1552 |
26 |
1 |
0 |
28 |
70 |
1 |
95 |
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| Speisefette und ?le |
Kalorien |
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| Butter |
776 |
3247 |
1 |
0 |
0 |
83 |
99 |
3 |
240 |
| Margarine |
748 |
3130 |
1 |
0 |
0 |
80 |
99 |
25 |
0 |
| Halbfettmargarine |
397 |
1661 |
6 |
0 |
0 |
40 |
94 |
12 |
0 |
| Kokosfett |
925 |
3870 |
1 |
0 |
0 |
99 |
100 |
1 |
1 |
| Maiskeim?l |
930 |
3891 |
+ |
0 |
0 |
100 |
100 |
41 |
0 |
| Oliven?l |
930 |
3891 |
+ |
0 |
0 |
100 |
100 |
8 |
1 |
| Rindertalg |
906 |
3791 |
1 |
0 |
0 |
97 |
100 |
4 |
100 |
| Saflor?l |
930 |
3891 |
0 |
0 |
0 |
100 |
100 |
75 |
0 |
| Schweineschmalz |
930 |
3891 |
+ |
0 |
0 |
100 |
100 |
10 |
86 |
| Soja?l |
921 |
3853 |
+ |
+ |
0 |
99 |
100 |
62 |
2 |
| Sonnenblumen?l |
930 |
3891 |
+ |
0 |
0 |
100 |
100 |
64 |
0 |
| Mayonnaise (80% Fett) |
765 |
3201 |
2 |
3 |
0 |
80 |
97 |
49 |
140 |
| Salatmayonnaise |
508 |
2125 |
1 |
5 |
0 |
52 |
95 |
32 |
80 |
| Remoulade |
506 |
2117 |
1 |
9 |
+ |
50 |
92 |
30 |
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| Salat-Dressing |
245 |
1025 |
2 |
10 |
+ |
21 |
80 |
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" " = keine Daten |
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"+" = in Spuren |
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